Prevention Strategies
There’s no guaranteed way to prevent urinary dribbling, but several strategies can decrease the risk of experiencing sudden leaks.
Regular Kegel exercises are one of the most effective ways to gain more control over your bladder. This training involves squeezing, holding, and relaxing your pelvic floor muscles at least three times daily [4].
Eating a balanced diet with healthy portions can help maintain a healthy weight and improve your overall bladder health. Drink plenty of water to stay hydrated, and avoid bladder-irritating drinks like alcohol and caffeine [3].
Management Tips for Daily Life
Double voiding is a practical way to handle urinary dribbling. After you urinate, sit for 15 to 45 seconds, stand up briefly, and then try to urinate again. This technique will help empty your bladder completely, preventing leakage [3].
Maintaining proper hygiene will also help you cope with this condition. Consider wearing bladder control pads to protect your underwear, and change them throughout the day.
Treatment Options for Urinary Dribble
There are several treatments available for PMD, including options you can perform at home.
Pelvic floor therapy can improve bladder control without surgical intervention. The therapist will teach you exercises targeting the pelvic floor muscles that you can practice by yourself. Additionally, men can massage their urethral bulb to “milk,” or expel, urine residue every time they use the restroom [1].
Your doctor might also prescribe medications to improve bladder control, such as udenafil. In severe cases, they may recommend surgery to repair the urethral sphincter or pelvic floor muscles [1].
When To Consult a Healthcare Professional
Urinary dribble may seem embarrassing, but it should not prevent you from seeking treatment. Your healthcare provider can pinpoint the underlying cause and recommend the best treatment.
Watch out for symptoms of a urinary tract infection, including [5]:
- Burning sensation while urinating
- Cloudy or bloody urine
- Foul-smelling urine
- Pelvic pain
- High fever
Seek help promptly if you notice these signs or if your urinary dribble worsens.
Managing Urinary Dribble
Over half of men and women will experience urinary dribble in their lifetime. Fortunately, this condition can often be managed effectively with at-home solutions, such as Kegel exercises and double voiding. These approaches can help you regain confidence and control.
For added insight, using Urinox-10 test strips can help monitor for any underlying urinary health issues that might contribute to dribbling, empowering you to take proactive steps.
