How to reduce protein in urine naturally?

To naturally reduce protein in urine, you can start by making dietary changes. Focus on a balanced diet with less protein, especially from animal sources, and include more plant-based proteins, which are easier on the kidneys. Incorporate plenty of fruits, vegetables, and whole grains into your meals.

Hydration is also crucial. Drinking plenty of water throughout the day helps flush out excess protein and supports kidney function. Additionally, managing your weight through regular physical activity and a healthy diet can reduce strain on the kidneys.

Controlling blood pressure is important as well. Keep it within a healthy range with diet, exercise, and medication if needed, as high blood pressure can contribute to kidney damage and proteinuria. Reducing salt intake is beneficial because high salt consumption can worsen kidney function and lead to increased protein loss in urine.

If you have diabetes, managing your blood sugar levels effectively is essential to prevent kidney damage. A balanced diet and proper medication can help keep blood sugar in check.

Always consult with a healthcare provider for personalized advice and to monitor your kidney health.