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How Do Ultra-Processed Foods Increase the Risk of Colorectal Cancer?

How Do Ultra-Processed Foods Increase the Risk of Colorectal Cancer?

Dorothy Borromeo

Boosting Nitric Oxide for Better Energy, Stamina, and Hormonal Balance

Boosting Nitric Oxide for Better Energy, Stamina, and Hormonal Balance

How Nitric Oxide Supports Blood Flow and Endurance

How Nitric Oxide Supports Blood Flow and Endurance

What the Color of Your Urine Reveals About Your Health

What the Color of Your Urine Reveals About Your Health

Why Does My Pee Smell Weird? What Urine Odor Says About Your Health

Why Does My Pee Smell Weird? What Urine Odor Says About Your Health

General Wellness

Welcome to our inclusive blog category on general wellness and healthy lifestyle, where we provide a diverse range of articles catering to all aspects of well-being. Explore our insightful content to discover practical tips, evidence-based advice, and inspiring perspectives that will empower you to make positive changes and cultivate a balanced, healthy lifestyle.

Boosting Nitric Oxide for Better Energy, Stamina, and Hormonal Balance

Boosting Nitric Oxide for Better Energy, Stamina, and Hormonal Balance

Nitric oxide supports circulation and hormonal balance. Learn how it naturally enhances stamina, vitality, and overall wellness.

How Nitric Oxide Supports Blood Flow and Endurance

How Nitric Oxide Supports Blood Flow and Endurance

Want to improve endurance and recovery naturally? Boost your nitric oxide levels to enhance circulation, stamina, and overall performance.

Best Foods and Supplements To Boost Nitric Oxide Naturally

Best Foods and Supplements To Boost Nitric Oxide Naturally

Discover the best nitric oxide-boosting foods and supplements to improve circulation, endurance, and overall health. Learn how to enhance NO levels naturally.

How to Increase Nitric Oxide Levels?

How to Increase Nitric Oxide Levels?

November 18, 2024

Discover ways to boost nitric oxide levels for optimum physical health, athletic performance, cellular energy, sexual health, and well-being.

How Can You Overcome Urinary Dribble?

How Can You Overcome Urinary Dribble?

Brianna Anderson

November 4, 2024

Urinary dribble is a common but often unspoken problem affecting men and women. Learn about its causes, management tips, and treatment options.

Protein in Urine After Exercise

Protein in Urine After Exercise

Nicole Valentine

November 7, 2024

Elevated urine protein levels are common after high-intensity exercise. Learn how urine protein test strips can help you optimize your workouts.

Can Dehydration Cause High Blood Pressure?

Can Dehydration Cause High Blood Pressure?

Rebekah Kuschmider

October 14, 2024

Learn how dehydration affects blood pressure and how at-home hydration testing can help prevent high blood pressure.

The Relationship of Body’s pH and Cancer: How To Fix Your pH Balance

The Relationship of Body’s pH and Cancer: How To Fix Your pH Balance

September 10, 2024

What’s the link between body pH and cancer? Learn about the alkaline diet and practical tips for better pH balance and overall health.

Is High pH in Urine Dangerous?

Is High pH in Urine Dangerous?

September 13, 2024

What does a high pH in a urine test mean, and is it dangerous? Learn what causes high urine pH and prevention tips.

Best At-Home Flu and COVID Test Kits

Best At-Home Flu and COVID Test Kits

September 10, 2024

You can find a wide and varied selection of at-home flu and COVID tests for rapid results, but how do you choose? Here are our top recommendations.

Liver Health Supplements: A Hidden Liver Danger?

Liver Health Supplements: A Hidden Liver Danger?

Rebekah Kuschmider

September 13, 2024

Learn how popular herbal remedies, dietary additives, and health supplements may negatively affect liver health or cause liver damage.

Ultimate Guide to Gut Health: Best and Worst Foods

Ultimate Guide to Gut Health: Best and Worst Foods

Learn all you need to know about gut health, its relation to diet, and the best and worst foods for a healthy colon.

Dehydration: A leading risk factor for UTIs

Dehydration: A leading risk factor for UTIs

Rebekah Kuschmider

Learn how hydration levels affect the risk of developing a UTI and how home testing can. help you stay properly hydrated.

Effect of Hydration and Dehydration on Cognitive Function

Effect of Hydration and Dehydration on Cognitive Function

Rebekah Kuschmider

December 13, 2023

Learn about the effects hydration and dehydration levels have on cognitive function and how to test hydration at home.

The Importance of Hydration in Children

The Importance of Hydration in Children

December 13, 2023

Kids have higher fluid needs than adults, making attention to hydration essential. Learn why it matters and simple hydration tests to monitor levels at home.

Do Men have a pH Balance?

Do Men have a pH Balance?

Rebekah Kuschmider

Do guys have a pH balance? Learn about pH balance in men, how it changes, and what it can mean for men's health.

Correlation of Uric Acid Levels in Saliva, Blood, and Urine

Correlation of Uric Acid Levels in Saliva, Blood, and Urine

Rebekah Kuschmider

Learn about uric acid levels in blood, saliva, and urine and how using a uric acid test at home can give you insights into your health.

Understanding Hydration

Understanding Hydration

November 21, 2023

Understanding and maintaining optimal hydration is key to health and well-being. Learn different levels of hydration and the significance of optimum hydration.

Microsteps: Small Behavioral Changes to a Healthier and Happier You

Microsteps: Small Behavioral Changes to a Healthier and Happier You

November 10, 2023

Discover the magic of microsteps—small actions that make a huge difference in your well-being. Ready to transform your life one step at a time?

Ketones in Urine During Pregnancy

Ketones in Urine During Pregnancy

Alaina Bradenberger

August 15, 2023

Ketones in the urine during pregnancy can signify serious diseases. Learn how to detect this potentially dangerous condition at home.

Blood in Stool – All you need to know

Blood in Stool – All you need to know

Nicole Valentine

Learn the causes of blood in stool, how to test for occult blood in stool, and when you should seek medical treatment.

What Are pH Balance Pills? Do They Work?

What Are pH Balance Pills? Do They Work?

Alexis Williams

Are pH balance pills right for you? Learn how they work, who they’re for, and why probiotics could be the key to keeping your vaginal health on track.

UTI Home Tests – All You Need To Know

UTI Home Tests – All You Need To Know

Rebekah Kuschmider

Understand how UTI home tests can simplify the treatment of urinary tract infections, letting you take control of your health with ease and confidence.

Is BV Treatment at Home Possible?

Is BV Treatment at Home Possible?

Can you treat BV at home without antibiotics? Get tips on natural remedies and find out when antibiotics might still be needed.

Intermittent Fasting – Maximizing Your Benefits

Intermittent Fasting – Maximizing Your Benefits

Amanda Kauffman

Intermittent fasting is an effective strategy for weight loss if done right. Learn how to attain a healthy weight and improve your health.

Health Benefits and Risks of Keto Diet

Health Benefits and Risks of Keto Diet

The keto diet is currently popular for weight loss. But what does science have to say about its potential health risks and benefits?

Mixed Urogenital Flora – All You Need To Know

Mixed Urogenital Flora – All You Need To Know

Mixed urogenital flora can mean different things in a urine test. Find out what is mixed urogenital flora and how to treat and prevent it.

All About Ketones in Urine and Ketone Test Strips

All About Ketones in Urine and Ketone Test Strips

Rebekah Kuschmider

What do ketones in urine mean? Discover how ketone test strips can help monitor levels caused by diabetes, pregnancy, or a keto diet.

How At-Home Protein Urine Test Strips Support Your Health

How At-Home Protein Urine Test Strips Support Your Health

Could protein in your urine reveal hidden health issues? Discover how at-home protein urine test strips can help you stay on top of your health with ease.

What’s Wrong vs What’s Not Right?

What’s Wrong vs What’s Not Right?

Dr. Todd Frisch

February 16, 2023

Dr. Todd Frisch, the founder of Shape Reclaimed, reflects on transforming personal health with proven methods to prevent and reverse diseases.

Urinalysis for Fitness and Athletic Success in Competitive Sports

Urinalysis for Fitness and Athletic Success in Competitive Sports

Alexis Williams

February 9, 2023

Discover how top athletes leverage urinalysis to enhance their performance. Learn about test strips and parameters that can boost your athletic success.

Urine Color, Clarity, and Smell – All You Need to Know

Urine Color, Clarity, and Smell – All You Need to Know

February 7, 2023

Urine is a waste product but can give clues to important disorders in your body. The color, clarity, and smell of your urine tell you much about your health.

Protein in Urine During Pregnancy – Symptoms, Test, Treat, and Prevent

Protein in Urine During Pregnancy – Symptoms, Test, Treat, and Prevent

Amanda Kauffman

January 27, 2023

Learn about proteinuria during pregnancy and how to test for protein in urine at home using Urinox urine test strips.

10 Easy Lifestyle Tips to Prevent Vaginal Yeast Infections

10 Easy Lifestyle Tips to Prevent Vaginal Yeast Infections

Amanda Kauffman

November 28, 2022

Did you know 3 in 4 women experience thrush? Learn how to keep those pesky vaginal yeast infections at bay with these straightforward tips.

Five Natural Remedies To Restore pH Balance

Five Natural Remedies To Restore pH Balance

November 27, 2022

Hygiene and sexual practices can change your vaginal pH and lead to infections or irritations. Learn five natural remedies to restore pH balance.

All about Keto Flu and Ways to Cure it

All about Keto Flu and Ways to Cure it

September 21, 2022

Keto flu can impact many keto dieters in their keto journey. Know proven tricks to help alleviate the symptoms and help your body adapt to the ketogenic diet.

What Does Your Urine pH Level Mean?

What Does Your Urine pH Level Mean?

Brittany Pierce

September 23, 2022

Why is urine pH testing important? Learn how they reveal metabolic processes and offer valuable clues about your kidney and urinary tract well-being.

Acid Base Balance in our Bodies

Acid Base Balance in our Bodies

A disturbance in acid-base equilibrium in the body may indicate underlying diseases or organ damage. Learn how to interpret the acid-base balance in our bodies.

10 Parameter Urinalysis Test at Home

10 Parameter Urinalysis Test at Home

Discover the benefits of at-home urinalysis tests for monitoring your health. Learn how they check for disorders and support your overall well-being.

How Long Does THC Stay in your System?

How Long Does THC Stay in your System?

While the immediate effects of THC can go away quickly, the detection of the drug within your body is possible for many weeks.

Protein in Urine: Causes and Symptoms

Protein in Urine: Causes and Symptoms

Amanda Kauffman

Protein in the urine or proteinuria can be an early indication of a kidney problem. Learn about common causes and symptoms of proteinuria.